what working with me looks like
You’re a woman in leadership with a big mission and a big heart - but you’re stressed, on the verge of burnout, and barely have time for your needs, desires, and creative pursuits. Here’s what we can do:
STEP 1 ~ Free Energy Audit
We get on a free Energy Audit Call to get to know each other. I’ll listen to your situation, concerns, and needs, give you my assessment of your energy leaks and internal state, and explain how I can support you. If we’re a good fit to work together, we schedule the next steps! I never work with someone if I don’t think I can help. If we decide not to work together, you still step away with clarity around your current energy disbalance and how to start addressing it.
STEP 2 ~ refill your cup
We work on stress, burnout, emotional distress, and their root causes: overworking patterns, people pleasing, nervous system dysregulation, self-sabotage, perfectionism, inner criticism, and deep internal defense mechanisms that get in the way of rest, self care, and prioritizing your happiness.
We support your entire being (physical and mental wellbeing, emotional and social capacity) by reclaiming your resources: time, energy, and health. The goal is to thrive in your leadership position and ensure career longevity: balancing your mission with your wellbeing.
**We discuss the time commitment for this on our discovery call.
STEP 3 ~ reactivate your flow
When you’ve regained agency over your stress levels and emotional wellbeing, we build on this momentum - creating a solid energetic foundation. We expand your physical, mental, emotional, and spiritual energetic capacity, so that you can show up as a stronger leader and go higher in your career while still prioritizing filling your own cup. Read more about my 4 energy type approach here.
**This step is optional, but highly recommended!
STEP 4A ~ reintegrate
Ongoing Support: monthly calls, as long as you need, to keep going with what you’ve learned. Big life shifts and habit changes take time to implement & embody.
Plus, the ongoing monthly calls are a great opportunity to re-center, find your balance, do a meditation or breathing practice, and find answers to any current stressors or dilemmas.
**Most of my clients love the guided meditations and breathing practices in our ongoing work!
OR
STEP 4B ~ redirect
Life Redirection: Many of my clients decide at this point that they’re ready for their next chapter in life: a higher leadership position, a career change, a business idea, or a creative pursuit.
My Radical Redirection program is designed to guide you through a deep process of self-discovery where you find your hidden strengths and design a plan to pursue your true calling. Read more about the Radical Redirection Method here.
What my clients say:
Kat's coaching style and techniques provide exactly what the modern woman needs to conquer work/life imbalances, societal expectations, and the many forms of burnout - including those we don't even know we experience. Her psychology and logic-based, spiritually fueled, and emotionally nurturing approach to coaching leads one to instantly start getting to know themselves better. She sees me, and surely sees all of her clients, as their true and best selves, and just one session with Kat will have you asking deep questions about yourself and the environment around you.
- JM
Modalities I use:
Stages of Change coaching
Positive Psychology
4 Energy Type system
Guided meditations/visualizations
Breathing practices
Somatic release practices
Neural rewiring/nervous system repatterning
Inner child work
Intuitive channeling
My clients’ results:
Renewed excitement for life
Strong sense of purpose, meaning, & identity
Feeling energized and healthy in their bodies
Agency over their emotional state
More time for activities they love & self-care
Increased capacity for joy and self-expression
Improved relationships (personal and work)
Improved confidence & sense of self-worth
Brave pursuit of their soul’s calling (career change, entrepreneurship, creative outlets)
I’ve worked with women leaders in:
Tech, business, fitness, entertainment, holistic health, nursing, education
What my clients say:
Kat's coaching helped me redevelop agency after trauma, broaden my approaches to problem solving with creative and visual approaches, and emerge healthier and stronger after a challenging year. She tailors each check in to what I need most at that time, keeps me accountable to my goals, all with directness balanced with empathy. Working with her is building my skill set to take on roles of increasing responsibility and to make enduring change in a world that needs compassionate, focused, effective, and diverse strategic leaders.
- KK
Working with me, my Clients:
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Feel heard, recognized, and supported
> Seen for their efforts
> Confident in their strengths and talents
> Flowing through life and empowered to take bold action
> Able to take on more responsibility
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Find deeper meaning, purpose, and direction
> Design their lives based on what’s truly important to them
> Define their big life goals & desires
> Feel excited about their mission and direction
> Gain a strong sense of WHY they do what they do
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Learn what optimal wellbeing looks like
> Find THEIR ideal way - not someone else’s diet, workout plan, or routine
> Learn which daily choices support their bodies and minds the best
> Gain tools & strategies for abundant energy and improved mental health
I’m a life & Health coach! That means:
I help you find your aligned answers within your own body and heart. There’s so much info out there, so many tips and things to try. It’s overwhelming and hard to navigate.
In our coaching conversations, I reflect your truth back to you like a mirror — so that you see what is right for you, which decisions will feel best, and which way is the fastest towards the life you want. I help you see your core, your soul, who you came here to be.
I am not here to tell you what to do. I’m here to guide, empower, help you break through inner walls, and offer my expertise when you need fresh ideas.
In addition to coaching, I also bring other modalities and tools into our calls, such as: guided visualizations, breathing practices, my health research & training (including the 4 types of energy and burnout), positive psychology, strengths analysis, astrology, and intuitive channeling.
I believe everything in your life is leading you towards your highest potential. I’m here to help you walk that path and amplify your self-belief as you do.
FAQs
How is this different from therapy or counseling?
Great question! In coaching, the focus is on the future - and how to get there. All of my programs dive deep into your vision (for yourself and your wellness), your goals, your dreams, the life that you truly desire. Then we co-create a detailed custom strategy for how you can attain it all.
Coaching is all about finding a path forward using the strengths, resources, advantages, and tools that are available to you. While we might do some work with mindset, trauma, and mental health, it will all be focused on getting you to overcome your current challenges.
Many of my clients see a therapist in addition to coaching, and find the additional support helpful.
My programs have many components aimed at health, habits, goal setting, planning, and most importantly - coaching that’s tailored to your specific situation.
If you’re unsure, reach out anyway! In the free consultation call, I can guide you towards picking that works for you.
which physical health issues do you primarily help with?
My main areas of expertise are stress, energy, and fatigue (exhaustion, burnout, unexplained persistent tiredness). I’m also trained as a health coach to detect possible nutrient deficiencies, hormonal imbalances, and hidden chronic conditions. I cannot diagnose or treat, but I will refer you to appropriate practitioners or resources if I see a physical health red flag.
What does a session with you look like?
All my sessions are conducted over Zoom video. During our time together, I will ask you questions, offer any relevant teaching or information, guide you in meditations, offer visualization or verbal exercises, and give you space to think, feel, and process. “Transformative conversation” barely begins to describe it!
Do you offer payment plans?
Yes! All coaching programs have a monthly payment plan option. Some options are month-to-month, meaning you pay monthly and can cancel anytime.
Can i book a free consultation before committing?
Absolutely! In fact, I always get on a phone call with a potential client, to make sure we’re a good fit, before they make a commitment. That initial phone call is always free. So yes, reach out and let’s talk first!
I have a chronic illness - will I still benefit from working with you?
Yes! I frequently work with clients with chronic conditions and together we come up with a custom plan that fits their needs and lifestyle. I, myself, have an extensive history of chronic and autoimmune conditions (and experience with different healing modalities), so I know what it’s like and modify my coaching to support you in this.
I live outside the United States, can I still work with you?
Unfortunately, I do not take clients outside the US right now. Hopefully, that will change soon!
Concerns & conditions I have experience working with:
Mental & emotional health:
Trauma, anxiety, low self-esteem, low self-worth, eating disorders, depression, creativity blocks
Physical health:
Nutrient deficiencies, PCOS, type 1 & 2 diabetes, food sensitivities, ulcerative colitis, digestive issues, neuropathy, weight loss, perimenopause
Whole body health:
Fatigue, brain fog, burnout, sleep issues, post-cancer care, post-injury care, autoimmunity