I help folks figure out what’s missing from their life and how to make it RIGHT.
Hi! I’m Kat, and I’m a painter and a life coach.
While I wasn’t always a coach, I definitely was always an artist!
But I had forgotten that for a whole decade. I pursued goals, careers, and life paths that were “smart,” but weren’t aligned with who I was.
This caused me immense pain, confusion, frustration, and burnout. I was successful on paper, but it never felt right.
I now know: that’s because I wasn’t on my own unique PATH OF PURPOSE.
MY JOURNEY & mission
Are you? (“Am I? How do I know?”)
Read on!
My “high road to success” in my first career was paved with stressful all-nighters, anxiety and panic attacks, autoimmune disorders, chronic disease, burnout, trips to the ER, and well-hidden self-hatred (all of this: before/by the age of 25).
In other words: I was stuck in a loop of trading my wellbeing and happiness for money and “success.”
OTHER people’s definition of success.
Thankfully, I had a number of “wake up calls” (most of them: in the form of severe, debilitating physical health issues) that had me reassess how I’m living my life.
So I redirected. Again, again, and again.
I learned to redirect in major ways. How to overhaul my entire life. How to make huge lifestyle changes and lasting habit swaps. Rewire my brain, retrain my nervous system, reshape my identity, reclaim my strengths, break unhealthy patterns, bust limiting beliefs, love myself, see my worth, live by my values, and master my energy.
After years of research, learning, healing, getting help, and soul searching, I can now say with 100% confidence: I am IN LOVE with my life, and I’m on the right path for me.
And it feels SO GOOD. And I want to help you experience the same transformation!
My mission is to help people reconnect with their DREAMS, DESIRES, AND TRUEST EXPRESSIONS, PURSUE THEIR PATH OF PURPOSE WITHOUT BURNING OUT, AND DESIGN THEIR IDEAL LIVES AROUND THEIR VALUES, STRENGTHS, AND NEEDS.
My Principles & method
In 2 words: personalization & alignment!
In coaching, one size never fits all! Personalization is the key to sustainable & effective life change. All of my programs are always tailored to your unique needs, strengths, and goals.
My approach is all about alignment: discovering exactly what your body needs for optimal function, what your mental health requires, which life path is most fulfilling for your soul - and then designing a plan towards all of the above.
I combine coaching, mindfulness, health education, and spiritual guidance in all of my programs for a holistic experience - and I’ll always see you as the expert on you.
What’s coaching? Are you certified?
Coaching is a proven method of behavior change. That means: you get a full lifestyle transformation & major mindset shifts.
I am a certified functional health coach trained in modalities such as positive psychology, habit formation & reversal, motivational interviewing, the transtheoretical model of change, and conflict resolution. I bring these skills to every session to help you break through barriers and shape your life into what you want it to be.
I am also trained in functional health. That means: you get to learn what is healthy for you specifically, how to match your lifestyle to your body’s physical needs, and which choices and habits are currently contributing to your fatigue.
Lastly, I’ve been through an intense journey of my own, one that tied together health, leadership, and spirituality. I’ve interwoven all three into my unique programs, and I want to show you how all three are integral to designing and living a fulfilling, happy, and impactful life.
Working with me, my Clients:
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Feel heard, recognized, and supported
Seen for their efforts
Appreciated for their strengths & gifts
Capable & empowered to take action
Confident with their abilities & resources
Able to take on more than before
Flowing & easeful in their progress
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Find deeper meaning, purpose, and direction
Figure out what’s important in their lives
Define their big life goals & desires
Create a workable plan to move in the direction of those goals & desires
Feel excited about their life’s mission
Gain a strong sense of WHY they do what they do
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Learn what optimal wellbeing looks like
Find THEIR ideal way - not someone else’s diet, workout plan, or routine
Take ownership of their health - and life!
Learn how their daily choices affect their bodies and minds
Gain tools & strategies for more energy and better mental health
Who I work with
Success-oriented women who want to make a difference in the world,
Current & aspiring leaders across multiple industries,
Stressed, overwhelmed, and fatigued - at work, in life, in general,
Concerned with fatigue/mental health/physical discomfort slowing them down in their professional growth,
Stuck in a cycle of despair (overwork, burnout, recovery, overwork) and not getting far with personal goals,
Getting lots done but sacrificing hobbies, free time, self-care, personal desires and happiness in the process.
Is this you?
i love what I do because my clients get to:
Wake up refreshed & excited in the morning, and ready to take on any challenge!
Show up more confident, at work and in life, with strong boundaries and sense of worthiness!
Understand themselves better: their physical and emotional needs, their strengths, their best ways of overcoming challenges, as well as their deepest desires.
Lead by example with their healthy habits!
Be calmer, happier, and more centered (and say “bye” to mental breakdowns)!
Have time for themselves: their hobbies, personal projects, weekends, and self-care.
Structure their lives around their true priorities - and not around anyone else’s!
Feel resilient, strong, and able to take on any work challenge!
Make real progress towards their wellness goals (and life goals!) with ease and motivation!