GROWTH & REDIRECTION: A journal
Latest articles on making big changes, overcoming challenges, energy & burnout, being true to yourself, & creating your ideal career (and life) in a healthy way.
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Want to make big changes in your life, finally follow your heart and meet your soul, and design a roadmap towards your ideal future, no matter how out of reach it feels?
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New Year, More Energy!
Why I’m focusing on MORE NOURISHMENT to achieve my 2024 physical health goals. Learn how to improve your health in a balanced way (without burning out!) and how to increase your energy levels in 2024 without diets, hours at the gym, strictness, or self-deprivation.
Supporting Energy in Summertime
For some of us, summer is a time to relax, enjoy the outdoors, slow down a bit, take vacations, hang out with friends and family. For others, it’s a really busy season, with tight deadlines, lots of extra work, personal projects, and social obligations. Whichever way your summer goes, it’s important to prioritize our energy. Find out how best to do that for all 4 energy types.