For some of us, summer is a time to relax, enjoy the outdoors, slow down a bit, take vacations, hang out with friends and family. For others, it’s a really busy season, with tight deadlines, lots of extra work, personal projects, and social obligations. Whichever way your summer goes, it’s important to prioritize our energy. Find out how best to do that for all 4 energy types.

How to start recovering from the four types of burnout: physical, mental, emotional, and spiritual. Why we should maintain healthy energy levels of all four types. How to learn to feel your different energies, when they’re low, and when you’re approaching burnout.

It’s all energy. But thinking of it as an all-encompassing, generic term is not helpful when we’re trying to troubleshoot our energy: make it more stable, figure out why it’s low, or make it stop crashing every so often. In order to properly diagnose and heal burnout, it’s important to be able to distinguish between the 4 types - and know what to do for each.